秋葵刺身+拌飯Okra Sashimi and Okra Rice

 

秋葵刺身+拌飯    Okra Sashimi and Okra Rice 

快速簡易煮食 FAST & SIMPLE RECIPE

 

材料Ingredients

秋葵刺身 Okra Sashimi

秋葵X 8 Okra X 8

 

秋葵拌飯 Okra Rice

秋葵X 10 Okra X 10

 

醬汁Sauce

醬油 4湯匙Soy Sauce X 4 tbsp

米酒 2湯匙Rice wine X 2 tbsp

蜜糖 2湯匙Honey X 2 tbsp

薑X 15克 Ginger clove X 15g

 

秋葵拌飯 Okra Rice

切走秋葵的頭部

Cut the head of the okra

秋葵切成薄片

Sliced okra in thin slices

放入鍋中，中火煮約5分鐘

Put in the pot and boil with middle heat for about 5 minutes

醬油X 4湯匙

Soy Sauce X 4 tbsp

米酒X 2湯匙

Rice wine X 2 tbsp

蜜糖 X 1湯匙

Honey X 1 tbsp

倒入薑末並拌勻

Pour minced ginger and mix well

取出煮熟的秋葵，放在米飯上

Take out the boiled okra and place them on top of the rice

將醬汁倒在秋葵上

Pour the sauce on top of the okra

 

秋葵刺身 Okra Sashimi

用高溫將秋葵煮沸約3分鐘

Boil the okra for about 3 minutes with high heat

拿出並放在碟子裡

Take out and put in a nice plate

在秋葵下加一些冰

Add some ice under the okras

蘸芥末

Dip with wasabi