牛油果蓋飯Avocado Vegetarian Poke Bowl

 

牛油果蓋飯Avocado Vegetarian Poke Bowl

快速簡易煮食 FAST & SIMPLE COOK 

 

材料 Ingredients:

黃瓜100 克Cucumber 100g

紅蘿蔔100 克Carrot 100g

水蘿蔔100 克Radish 100g

豆芽100 克Bean sprout 100g

鱷梨(牛油果) 3個Avocado X 3

日本米醋Japanese rice vinegar

鱒魚子Trout roes

黑芝麻Black sesame seed

飯Rice

醬油 Soy sauce

芥末 Wasabi

 

黃瓜, 紅蘿蔔和水蘿蔔切薄片

Cut cucumber, carrot and radish in thin slices

切鱷梨(牛油果)

Cut avocado

煮豆芽

Boil the bean sprout

準備米飯

Prepare rice

倒少許日本米醋, 攪拌

Pour some Japanese rice vinegar and stir

將黃瓜，紅蘿蔔，水蘿蔔和豆芽放在米飯上

Place the cucumber, carrot, radish and bean sprout on top of the rice

加鱷梨(牛油果)

Add Avocado

加入一些黑芝麻，增加風味

More flavour by adding some black sesame seed

或加些魚子

Or add some fish roes

當然要加些醬油

Of course, add some soy sauce