【乾炒牛河】Beef chow fun
快速簡易煮食 FAST & SIMPLE RECIPE
材料 ingredients:
牛里脊肉200克 Beef tenderloin 200g
河粉 400克Noodles 400g
蛋X 1 Egg X 1
油 Oil
水Water
蔥/細香蔥 X 2 Spring onion/ chive X 2
醬油 （若干）Soy sauce (some)
老抽 （若干）Dark soy sauce (some)
醃製：15 分鐘 Marinate: 15 minutes
醬油 2 匙Soy sauce X 2 spoons
老抽 2茶匙Dark soy sauce X 2 tea spoons
糖 1 茶匙Sugar X 1 tea spoon
麻油1茶匙Sesame oil X 1 tea spoon
麵粉（若干）Flour (some)
洋蔥炒雞蛋 Scrambled Eggs with Onions
材料 ingredients:
雞蛋 X 3 Egg X 3
洋蔥 X 2 Onion X 2
鹽 X ½ 茶匙Salt X ½ tea spoon
油 Oil
腐乳炒通菜 Stir-fried Water Spinach with Fermented Bean Curd
快速簡易煮食 FAST & SIMPLE RECIPE
材料 ingredients:
通菜 X 3 Water Spinach X 3
蒜瓣 X 3 Garlic clove X 3
腐乳 X 2 塊Fermented Bean Curd X 2
油 Oil
水Water
一品雞煲 Chicken Pot
材料 ingredients:
雞大腿 X 3 Chicken Thigh X 3
姜 X 1 小塊Ginger X 1 small piece
大蒜 X 4 瓣 Garlic X 4 cloves
洋蔥 X 2 Onion X 2
花椒（若干） Sichuan peppercorn(some)
辣椒粉 X ½ 茶匙Chili powder X ½ tea spoon
乾辣椒（看個人口味）Dried chili (depend on your taste)
蠔油（若干）Oyster sauce(some)
水Water
雞肉/蔬菜湯 X 1 Chicken/Vegetable stock cube X 1
玉米澱粉Corn starch
可選Optional:
雲耳 （若干）Black Fungus (some)
蟲草花 （若干）Cordyceps militaris (some)
冬菇 （若干）Dried mushrooms (some)
醃製雞肉Marinate chicken:
醬油 1 匙Soy sauce X 1 spoon
麻油 1匙Sesame oil X 1 spoon
蠔油 ½ 匙Oyster sauce X ½ spoon
酒 1 匙Wine X 1 spoon
綠豆水Green Bean Water
快速簡易煮食 FAST & SIMPLE RECIPE
材料 ingredients:
綠豆60克Green Bean 60g
水 1 公升Water 1L
手動蝦餃 Dim Sum: Har Gow (Shrimp dumplings)
快速簡易煮食 FAST & SIMPLE RECIPE
蝦餃 Har Gow
(Shrimp dumplings)
材料 ingredients:
熟蝦X 23隻 Cooked Shrimp X 23
澄麵皮Har Gow Crystal Skin
竹筍 100克 Bamboo Shoot 100g
醃料Marinade:
鹽 2/3 茶匙 Salt 2/3 tea spoon
糖 1/3 茶匙Sugar 1/3 tea spoon
白胡椒粉 1/3 茶匙White pepper 1/3 tea spoon
紹興酒 1茶匙Shaoxing wine 1 tea spoon
麻油 2/3湯匙Sesame oil x 2/3 tea spoon
玉米澱粉 1茶匙Corn starch 1 tea spoon
蝦只切一半
Cut half only of the shrimp
鹽Salt
糖 Sugar
白胡椒White pepper
紹興酒 Shaoxing wine
麻油Sesame oil
玉米澱粉 Corn starch
蒸：20分鐘
Steam: 20 minutes
Enjoy!
精簡版豆腐蒸水蛋 Simple Steamed Egg with Tofu
快速簡易煮食 FAST & SIMPLE RECIPE
材料(1碗配料) Ingredients for 1 bowl:
豆腐 1 盒 Tofu X 1 box
雞蛋3隻 Chicken Egg X 3
水 (雞蛋的份量) Water (amount of egg)
麻油 Sesame oil
生抽Light soy sauce
自由選擇Optional :
細香蔥 (少許) Chive (some)
打蛋
Break the egg
拌勻
Mix well
加水
Add water
加入豆腐, 切成小塊
Add the tofu and cut them in small pieces
蒸20分鐘
Steam for 20 minutes
小心取出
Take out carefully
加生抽
Add light soy sauce
加麻油
Add sesame oil
ENJOY!
大排檔韭菜串燒Chinese Chive Skewers
材料Ingredients
韭菜Chives
蒜瓣 X 8 Garlic clove X 8
花生Peanut
黃豆醬 1 湯匙Soy paste X 1 table spoon
辣椒粉 2/3 茶匙Chili powder X 2/3 tea spoon
孜然粉 1茶匙Cumin powder X 1 tea spoon
五香粉X 1/2茶匙 Five spice powder X
1/2 tea spoon
黑胡椒X 1/2茶匙Black pepper X 1/2 tea spoon
白胡椒X 1/2茶匙White pepper X 1/2 tea spoon
鹽（少許）Salt (a bit)
蜜糖 1 湯匙Honey X 1 table spoon
油Oil
搗碎大蒜
Mash garlic
小火：用油煎大蒜
Low Heat: Pan fry garlic with oil
當有煙霧和氣泡時將它們取出
Take them out when there is some smokes and
bubbles
搗碎花生
Mash peanut
花生放入同一個碗裡
Add peanut in the same bowl
黃豆醬 Soy paste
辣椒粉 Chili powder
孜然粉 Cumin powder
五香粉Five spice powder
黑胡椒Black pepper
白胡椒White pepper
鹽Salt
蜜糖 Honey
韭菜串燒Chive Skewers
放入鍋
Put in the frying pan
加入醬料
Add the sauce
煮至韭菜變軟
Cook until the chives are soft
ENJOY!
簡易韭菜煎餅Pan-fried Chives Pancake
快速簡易煮食 FAST & SIMPLE RECIPE
材料Ingredients
韭菜X 3 束 Chives X 3 bunches
雞蛋 X 2 Egg X 2
麵粉 X 3 茶匙Flour X 3 tea spoons
白胡椒 X 2/3 茶匙White pepper X 2/3 tea spoon
鹽 X 1/3 茶匙 Salt X 1/3 tea spoon
水 30ml Water X 30ml
油(少許) Oil(some)
麵粉Flour
白胡椒White pepper
鹽Salt
水Water
韭菜Chives
切成小丁
Cut in small dices
油Oil
中火Middle heat
ENJOY!
泰式無骨鳳爪沙律 (示範如何去骨)
Thai Style Boneless Chicken Feet Salad
快速簡易煮食 FAST & SIMPLE RECIPE
材料Ingredients
鳳爪X 10 Chicken feet X
10
青檸 1個 Lime X 1
蒜頭X 5 Garlic clove X 5
辣椒X 6 Chili X 6
白醋1 茶匙Vinegar X 1 spoon
魚露6 湯匙Fish sauce X 6 spoons
糖2 湯匙Sugar X 2 spoons
泰式甜辣醬 3湯匙 Thai sweet and sour paste X 3 spoons
香菜（若干）Coriander(some)
細香蔥（若干）Chive(some)
甜椒 ½ Bell pepper X ½
黃瓜 ½ Cucumber X ½
加青檸汁, 鳳爪煮沸約5分鐘
Boil the chicken feet with lime juice for
about 5 minutes
將鳳爪放入冰水約10分鐘
Put the chicken feet in the ice water for about
10 minutes
剪指甲
Cut the nails
取出骨頭
Remove the bone
搗碎蒜頭
Mash the garlic
加青檸汁
Add lime juice
加辣椒
Add chili
加醋
Add vinegar
加入魚露
Add fish sauce
加糖
Add sugar
加泰式甜辣醬並拌勻
Add Thai sweet and sour paste and mix well
加入鳳爪
Add chicken feet
加香菜
Add coriander
加細香蔥
Add chive
切黃瓜
Cut cucumber
切甜椒
Cut bell pepper
將它們加入碗中
Add them in the bowl
ENJOY!
日式咖哩吉列豬扒飯 Japanese curry pork Tonkatsu rice 快速簡易煮食 FAST & SIMPLE RECIPE 材料 Ingredients 豬扒 X 2 Pork Steak X 2 馬鈴薯 X 1 Potato ...
